0-5 MIN WARM-UP
5--30 MIN 4 STATION DRILL
We break up the 4 teams and have them rotate through the 4 stations.
Each drill station is set up in the different corners of the playing surface.
STATION 1 Running without the ball
Frontwards, Backwards, Sideways and around the face-off circle (Cutting)
Skills to be taught; Safety (keep sticks on the floor) balance (proper running technique)
STATION 2 Shooting
Wrist Shot and Backhand (shooting)
Skills to be taught; Safety (Control of Stick) weight distribution balance.
STATION 3 Passing
Forward and Backhand
Skills to be taught; Safety (Control of Stick) Head up (proper passing technique)
STATION 4 Stick Handling
Stickhandling thru pylons
Skill to be taught: Safety (Control of Stick) Head up (proper stick handling technique)
Mini-Games for 20 min
We Set up the Playing Surface sideways into 2 Mini games.
5 players a side with changes every 2-3 minutes.