LEARN TO PLAY INFORMATION

TIME             DRILL
0-5 MIN        WARM-UP
5--30 MIN      4 STATION DRILL

We break up the 4 teams and have them rotate through the 4 stations.
Each drill station is set up in the different corners of the playing surface.

STATION 1 Running without the ball
Frontwards, Backwards, Sideways and around the face-off circle (Cutting)
Skills to be taught; Safety (keep sticks on the floor) balance (proper running technique)

STATION 2 Shooting
Wrist Shot and Backhand (shooting)
Skills to be taught; Safety (Control of Stick) weight distribution balance.

STATION 3 Passing
Forward and Backhand
Skills to be taught; Safety (Control of Stick) Head up (proper passing technique)

STATION 4 Stick Handling
Stickhandling thru pylons
Skill to be taught: Safety (Control of Stick) Head up (proper stick handling technique)

Mini-Games for 20 min
We Set up the Playing Surface sideways into 2 Mini games. 
5 players a side with changes every 2-3 minutes.